Deb Taylor
About Deb
Hi, I’m Deb Taylor. I have a deep passion for health, both physically and mentally. In my younger years, I struggled with being overweight and had an addiction to junk food. In my early 20s, I developed chronic fatigue, which compelled me to rethink my eating habits. I soon realised that better-quality foods made me feel better, while poorer-quality foods had the opposite effect.
Over time, I developed habits that enabled me to eat well consistently, even while traveling or dining out. I also prioritise lifestyle habits like regular exercise and self-care, which have become integral parts of my life.
I have a Bachelor in Health Science with majors in Nutrition and Psychology for Allied Health, as well as a Certificate IV in Food Coaching and certification as a Life Coach. With this knowledge and my personal experience, I’m here to help you create habits that support lasting change.
I’ve noticed that many people struggle to maintain a healthy weight and lifestyle consistently, often finding it challenging to incorporate healthy eating, regular exercise, and self-care into their routines. With the right habits, it shouldn’t feel like a relentless struggle. My mission is to help you create habits that not only support weight loss and maintenance but also promote you to age well.
By instilling the right habits, understanding which foods to eat, and implementing lifestyle routines that fit your life effortlessly, you can achieve your health goals. Many find it hard to be consistent because it feels too difficult or like they can’t do it. Together, we can simplify this journey. Additionally, the right foods and lifestyle choices can contribute to youthful ageing, helping you look and feel younger than your years.
Contact me
Have a question about my services?
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My location
Melbourne, Vic
Contact
Phone: +61 418 178 048