Coaching
One on One
Changes That Last
One on One Coaching
Does maintaining your ideal weight feel like an impossible challenge? Maybe you’ve tried before but struggled to stay consistent, or you’re overwhelmed by what actually works for long-term success. Perhaps eating the right foods feels too hard, or every time you’ve lost weight, keeping it off has been the real struggle. Or maybe you’re juggling work and other commitments, making it feel like there’s never enough time to focus on how to do it.
Imagine having a dedicated coach who not only understands these challenges but has the tools to help you overcome them.
What I Offer:
One on One Coaching
Experience personalised coaching tailored to your unique journey toward weight loss and ageing well. Together, we’ll pinpoint the challenges that have held you back and create sustainable habits that empower you to take action—even if you’ve struggled before.
As part of this, I’ll guide you in understanding what foods are recommended for your age, based on current health guidelines—but I won’t expect perfection. Instead of asking you to give up the foods you enjoy, we’ll work together to find a balanced approach that feels manageable and enjoyable. Many people try to overhaul everything at once and find it hard to sustain; I focus on helping you make realistic shifts you can stick with.
With my support, you’ll discover that you don’t need endless motivation when you have proven habits in place—habits that work for you, even on your busiest days.
I’ll also highlight where small changes to your current eating habits could better support your overall health and wellbeing—because certain foods increase the risk of chronic disease, accelerate ageing, affect your energy levels, and even leave you feeling bloated, sluggish, or uncomfortable.
Let’s transform the way you approach your health goals. Say goodbye to feeling overwhelmed and hello to a lifestyle where consistency is built into your daily routine, enabling you to lose weight, maintain it, and age youthfully.
You can choose between:
An in-depth 50 minute session: $135 AUD
A shorter 30-minute session (available only for clients who have previously had a one-hour session): $80 AUD
With my support, you’ll build lasting habits that seamlessly integrate into your daily routine, empowering you to sustain your weight loss and embrace healthy ageing for the long term.
Why Can’t I Stick to It? The Secret to Consistency in Weight Loss
1 Hour Course – $150 AUD
Are you tired of starting a weight loss journey only to lose momentum? Do you find yourself struggling to maintain consistency or wondering why your efforts don’t lead to long-term success? Maybe you’ve tried various diets, only to feel frustrated when they don’t stick. Or perhaps you know what you should do but just can’t seem to make it a happen.
Imagine having a clear, actionable framework that empowers you to create lasting change and finally make consistency feel effortless.
This 1-hour course is ideal if you want to understand how to set your own health habits, using proven principles that give you the tools to make lasting change.
If you find that you need more personalised support after completing the course, my one-on-one coaching can provide the guidance you need to help you implement the habits you want to set and integrate them into your daily routine.
Contact me
Have a question about my services?
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My location
Melbourne, Vic
Contact
Phone: +61 418 178 048
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Changes That Last
One on One Coaching
Does maintaining your ideal weight feel like an impossible challenge? Maybe you’ve tried before but struggled to stay consistent, or you’re overwhelmed by what actually works for long-term success. Perhaps eating the right foods feels too hard, or every time you’ve lost weight, keeping it off has been the real struggle. Or maybe you’re juggling work and other commitments, making it feel like there’s never enough time to focus on how to do it.
Imagine having a dedicated coach who not only understands these challenges but has the tools to help you overcome them.